Foods and Their Health Benefits to Denver Residents

There are a few foods found in the Land of Israel that have been historically and religiously very significant. These foods have been praised for something that people believe to be a “holy touch,” making them rich in miraculous health benefits.

If you are wondering what these magic foods are and how they benefit your health, you should read on.

Wheat

If there’s a nutritious and versatile form of grains that mankind is blessed with, then it’s wheat. Found almost everywhere in the world, wheat comes with a host of health benefits, such as increasing body’s metabolism, keeping a check on obesity, controlling type 2 diabetes, preventing a range of issues like gallstones, childhood asthma, breast cancer, and heart diseases. Since it’s pervasive and nutritious, you can easily add wheat to your daily diet.

Barley

Barley, a cereal grain, is historically used to make bread, beverages, and a wide range of cuisines. It is one of the most commonly consumed grains in the world owing to the numerous health benefits that it provides. It is a good source of vitamins, dietary fiber, and nutrients, which are often not found in refined grains. Barley is seen to reduce the chances of diabetes, obesity, cancer, cardiac issues, and chronic ailments.

Grapes

When you think of grapes, wine is the first thing that comes to mind. But did you know that grapes are fruits that not just possess succulence but a plethora of health benefits? Besides crushing them to make wine, you can have grapes as finger food. Talking about health benefits, grapes can prevent heart diseases, cancer, constipation, and high blood pressure. They are also a great source of potassium, fiber, and a multitude of minerals and vitamins.

Pomegranates

Whether you eat them raw or grind them to make juice, pomegranates contain more than 100 phytochemicals. Owing to its rich nutritional makeup, pomegranates have been used widely as a medicine. They are rich in antioxidants and vitamin C and are seen to play a crucial role in cancer prevention, fertility, immune support, blood pressure, heart ailments, and Alzheimer’s disease.

Figs

Drying fresh figs produces a sweet taste and adds beneficial nutrients, making them one of the most perennial fruits that man has been consuming. Figs are extremely rich in minerals, natural sugar, and soluble fiber. Calcium, potassium, magnesium, copper, iron, and antioxidants are just a few of the many minerals that figs contain. They are great foods for improving digestion, increasing bone density, and preventing ailments.

Olives

Last but not the least, there are olives. Olives are proliferous in the Mediterranean region and are the primary ingredient for making olive oil, which is used for dressing salads and making a range of cuisines. These small fruits are rich in antioxidants which can prevent heart diseases by slowing down the oxidation of cholesterol. Olives are also used in cancer prevention, hair and skin care, eye health, and digestive tract health.